5 Ways to Get Past Regret

What would you do differently if you had a do-over? Something you said, something you did? Everyone messes up sometimes. It’s normal to look back with regret. And that awful, terrible feeling of regret can stick around for a while. But regret keeps you in the past and you: wish you’d have done/said/acted differently. think/talk about Read More …

Give and receive the gift of encouragement

While out shopping the other day, a woman approached me and said, “I love your hair. It’s so natural.” (referring to my gray hair) She said, “I wish I had the courage to do that.” Her words stayed with me. She said she didn’t have the courage to do it. But how does a person gain courage? How Read More …

Run your own race

I’d never been a runner, even though I’d always wanted to run. I thought running was not something I was able to do because every time I tried I gasped for air and felt like I’d pass out.  But I decided to give running another try. Nothing about it was easy for me. I was slow Read More …

Don’t Let Self-Doubt Kill Your Dream. Keep At It!

Starting a new venture can be overwhelming. When you set out to do something new, you make yourself vulnerable. You put yourself out there. Your confidence ebbs and flows and you start asking yourself, “Can I really do this?” Maybe it’s something you’ve put off doing for a while because you know it’s going to be Read More …

See the Beauty of Failure

Failure can feel awful. So awful that it’s easy to be paralyzed by fear of failure, so that any new venture, undertaking, or adventure is off limits unless it’s almost 100% safe. What would life be like if we could the see beauty in failure instead of the terror of it? How can we do that? How can failure Read More …

Mindset Monday – Have a Dreamer’s Mindset

You are never too old to set another goal or to dream a new dream. ~ C. S. Lewis Age really is just a number. Some people feel old when they’re thirty and some seventy-year olds think of themselves as “getting up there”, but they’re not there yet. What’s the difference? How can you get Read More …

Mindset Monday – Have a Mindset of Self-Control

No one can make you feel inferior without your consent. ~ Eleanor Roosevelt Back in the day, we used to call it a “put down”. Something said or done to make you feel bad, to make you feel inferior. Some one may “put you down” in order to feel superior to you in some way. Maybe it’s Read More …

Mindset Monday – Sprinkle Your Day With Gratitude

Gratitude is a simple concept. It’s that feeling that what you have is good. And that what you have is enough for you to be happy today. Why be grateful? Gratitude brings a level of contentment and satisfaction to each day. And sometimes it takes practice. Start with a sprinkle. Instead of looking at what’s going wrong, Read More …

Why Women’s History Month Matters

March is Women’s History Month. A little background information: Women’s History Month started off as “Women’s History Week” in 1982. Beginning in 1987, March has been designated “Women’s History Month”, executed by either a Congressional resolution or Presidential proclamation. According to the National Women’s History Project, since the signing of the Declaration of Independence  until Read More …

Have a Mindset of Courage

“I am not afraid. I was born to do this.” Joan of Arc Joan of Arc was only seventeen when she was inspired to take massive action. Daughter of a poor French farmer, she believed God had chosen her to lead French troops in an ongoing war against England. Her first step in this unlikely journey was Read More …