Be Good to Yourself

Be good to yourself. It’s a simple concept. It means treat yourself with love, consideration, and kindness. Be understanding and forgiving towards yourself. The concept is simple, but not always easy. What does it mean? “Good people” are kind, supportive, considerate, and generous. They help us feel positive about ourselves and about life. They’re like a warm blanket Read More …

Don’t Let Self-Doubt Kill Your Dream. Keep At It!

Starting a new venture can be overwhelming. When you set out to do something new, you make yourself vulnerable. You put yourself out there. Your confidence ebbs and flows and you start asking yourself, “Can I really do this?” Maybe it’s something you’ve put off doing for a while because you know it’s going to be Read More …

Put Yourself on Your Priority List

As women, we tend to put everyone else’s needs before our own. We have commitments – things to do and people to see, and we put all those things ahead of taking care of ourselves. Sure, we have a lot going on these days. Schedules are packed. We get busy taking care of everything and everyone and we just Read More …

Mindset Monday – Have a Dreamer’s Mindset

You are never too old to set another goal or to dream a new dream. ~ C. S. Lewis Age really is just a number. Some people feel old when they’re thirty and some seventy-year olds think of themselves as “getting up there”, but they’re not there yet. What’s the difference? How can you get Read More …

Mindset Monday – Sprinkle Your Day With Gratitude

Gratitude is a simple concept. It’s that feeling that what you have is good. And that what you have is enough for you to be happy today. Why be grateful? Gratitude brings a level of contentment and satisfaction to each day. And sometimes it takes practice. Start with a sprinkle. Instead of looking at what’s going wrong, Read More …

Have a Mindset of Courage

“I am not afraid. I was born to do this.” Joan of Arc Joan of Arc was only seventeen when she was inspired to take massive action. Daughter of a poor French farmer, she believed God had chosen her to lead French troops in an ongoing war against England. Her first step in this unlikely journey was Read More …

Your resolution to succeed is the most important thing

President’s Day Mindset Monday: Always bear in mind that your own resolution to succeed is more important than any other one thing. ~ Abraham Lincoln This quote is from a letter Abraham Lincoln wrote to a friend who was discouraged by a setback he experienced while pursuing his law degree. Lincoln encouraged his friend to continue studying, Read More …

How to find an exercise group that’s right for you

One of the best ways to stay committed to working out is to find a group, gym, or club that’s a good fit for you. How do you do that? Here are a few things to consider. Ask around Know some one who does a little bit of lots of activities? Running, cycling, weight lifting, and Read More …

What is Balance Training and Should I Be Doing It?

Today, we continue the series on the benefits of exercise (you can click here to read that post in case you missed it) and specific types of exercises. (Read about Cardio Workouts here and Strength Training here.) The importance of exercise According to Harvard Health Publications, guidelines from the U.S. Department of Health and Human Services recommend a well-rounded Read More …

Why has the FDA Banned Antibacterial Soap?

If a little is good, then more is better, right? In a case where more is not always better, the Food and Drug Administration recommend conventional soap and water over antibacterial soaps. In September 2016, the FDA ruled that some anti bacterial agents in soaps, hand gels, bar soaps, body washes, and other products will Read More …