Can you be happy and still want more?

“Be happy with what you have while working for what you want.” ~ Helen Keller How can you be happy with what you have if you still want more?  Being happy with what you have helps you Appreciate every day blessings Have an attitude of gratitude Choose happiness every day Focus on all you have Read More …

Choose belief over doubt

“Whether you think you can or think you can’t, you’re right.” Henry Ford. So often, we give up before we start. We list reasons why something won’t work. It saves us the trouble of trying and keeps us from risking failure. But how can we get past that? How can we open our minds to Read More …

Strive for progress, not perfection

Is it really okay to be less than perfect when you’re working toward a goal? Like when you’re ready to take better care of yourself and improve your confidence and overall happiness. You may commit to eating more nutritious food, exercising more consistently, practicing daily gratitude, journaling, or any number of other healthy activities. They’re simple, but Read More …

Mindset Monday – Be empowered by the truth of this simple statement

Have you ever had a teacher make a life-long impression on you? My 3rd grade teacher at St. Paul’s Catholic School, Mrs. Stehling, I think was her name, was a tough lady – old, shaky, and a little scary. She didn’t sugarcoat anything. Whenever a classmate asked for clarification on an assignment, for example, “Do we have to Read More …

Dream of the finish and then get started

Mindset Monday Whatever it is you desire – whatever you wish were true for your life, believe in yourself, dream of the finish, and then get started and keep going. One step at a time. Rain or shine. Go the distance The conditions for the annual San Antonio Rock and Roll Marathon and Half Marathon Read More …