Nutrition and inflammation – how are they related and why should I care?

Inflammation sounds alarming and serious, and it definitely can be, but it’s also common and normal. It’s your body’s way of protecting you from bad stuff: stress, infection, injury, a cold or flu, pesticides, airborne allergens, etc.  For example, if you get a mosquito bite, your body detects a foreign, potentially harmful substance and your Read More …