Strive for progress, not perfection

Is it really okay to be less than perfect when you’re working toward a goal? Like when you’re ready to take better care of yourself and improve your confidence and overall happiness. You may commit to eating more nutritious food, exercising more consistently, practicing daily gratitude, journaling, or any number of other healthy activities. They’re simple, but Read More …

Mindset Monday – Be empowered by the truth of this simple statement

Have you ever had a teacher make a life-long impression on you? My 3rd grade teacher at St. Paul’s Catholic School, Mrs. Stehling, I think was her name, was a tough lady – old, shaky, and a little scary. She didn’t sugarcoat anything. Whenever a classmate asked for clarification on an assignment, for example, “Do we have to Read More …

The Hardest Part of a Workout is Showing Up

When it come to exercising, sometimes the hardest part is showing up. You may know exercise is good for you.  Maybe you really want to start exercising, but something always comes up and you can’t seem to get started. You know you really should do it. And that it takes a commitment to do it. (Read more Read More …