Be Good to Yourself

Be good to yourself. It’s a simple concept. It means treat yourself with love, consideration, and kindness. Be understanding and forgiving towards yourself. The concept is simple, but not always easy. What does it mean? “Good people” are kind, supportive, considerate, and generous. They help us feel positive about ourselves and about life. They’re like a warm blanket Read More …

5 Ways to Get Past Regret

What would you do differently if you had a do-over? Something you said, something you did? Everyone messes up sometimes. It’s normal to look back with regret. And that awful, terrible feeling of regret can stick around for a while. But regret keeps you in the past and you: wish you’d have done/said/acted differently. think/talk about Read More …

Run your own race

I’d never been a runner, even though I’d always wanted to run. I thought running was not something I was able to do because every time I tried I gasped for air and felt like I’d pass out.  But I decided to give running another try. Nothing about it was easy for me. I was slow Read More …

Mindset Monday – Attitude is everything

Years ago I had a well-paying but unfulfilling job. Every day, every hour of every day was difficult. I felt like I belonged someplace else, doing something other than what I was doing. The daily grind and long hours made me feel I had very little control over my day to day experience. I wanted to Read More …

Mindset Monday – Have a Dreamer’s Mindset

You are never too old to set another goal or to dream a new dream. ~ C. S. Lewis Age really is just a number. Some people feel old when they’re thirty and some seventy-year olds think of themselves as “getting up there”, but they’re not there yet. What’s the difference? How can you get Read More …

Mindset Monday – Have a Mindset of Self-Control

No one can make you feel inferior without your consent. ~ Eleanor Roosevelt Back in the day, we used to call it a “put down”. Something said or done to make you feel bad, to make you feel inferior. Some one may “put you down” in order to feel superior to you in some way. Maybe it’s Read More …

Why Women’s History Month Matters

March is Women’s History Month. A little background information: Women’s History Month started off as “Women’s History Week” in 1982. Beginning in 1987, March has been designated “Women’s History Month”, executed by either a Congressional resolution or Presidential proclamation. According to the National Women’s History Project, since the signing of the Declaration of Independence  until Read More …

Mindset Monday – Love Yourself Like You Mean It

Oscar Wilde once said, “To love oneself is the beginning of a lifelong romance.” Love yourself like you’re in it for keeps. Lifelong romance kind of love – that’s the good stuff. Work toward that. Make it nurturing, forgiving, patient, respectful, humble, and kind. Be nurturing. Take care of yourself – body, mind, and spirit. Be Read More …

Mindset Monday – Time Flies – Make the Most of It

The bad news is time flies. The good news is you’re the pilot.    Michael Altshuler There are 24 hours in each day. That’s 1440 minutes. They go by fast. And the older you get, the faster time seems to go. That’s not really news. It’s more like one of those realities you live with every day Read More …

Mindset Monday – Be empowered by the truth of this simple statement

Have you ever had a teacher make a life-long impression on you? My 3rd grade teacher at St. Paul’s Catholic School, Mrs. Stehling, I think was her name, was a tough lady – old, shaky, and a little scary. She didn’t sugarcoat anything. Whenever a classmate asked for clarification on an assignment, for example, “Do we have to Read More …