Today, I’m covering some basic information about Strength Training.
You’ve probably heard you should be doing some sort of strength resistance training.
Many women dismiss the idea because of a pre-conceived notion that “strength training” means bulked up biceps and oversized thighs, and walking around saying (in a deep voice), “I pick things up and put them down!”
But that’s the stuff of comic books and make-believe. Women who “bulk up” put forth tremendous effort, specialized nutrition, and intense training to achieve those results.
Strength Training – What is it and what are the benefits and drawbacks
Strength Training is focused movement of weight.
Benefits of strength training are:
- Strengthens bones
- Strengthens muscles
- Improves stability and balance
- Especially good for women who lose muscle mass more rapidly than men and loss is accelerated with age
- Versatile – Can be mixed with many different types of exercises
In-house fitness expert, (my husband) Mark Montalvo, says this about strength training:
“Most women don’t want to do strength training because they don’t want to bulk up. Strength training does build muscle. However, women who build large amounts of muscle mass while lifting weights are usually doing other things to enhance their results.
Strength training is important because it helps reduce body fat and burn calories for longer than just doing cardio or any other type of exercise. It can significantly help in maintaining a healthy weight.
It also helps preserve and build bone mass, which is important as we age. For women in particular, building bone mass helps reduce the onset of osteoporosis.”
- Requires equipment
- Must practice good form to reduce risk of injury
- Some people find weight lifting hugely boring – lifting things up and putting them down isn’t very exciting
- In order to ensure proper form and technique, you may need a coach or trainer
Most weight lifting will not accelerate the heart rate for prolonged periods of time (anaerobic) so in order to get full-body benefits, you need to incorporate some kind of cardio.
As always, it’s important to check with your health care professional before starting an exercise program, especially if you’re under doctor’s care for a health condition.